F A 8x500m/2:00r row
4,000
Meters
15:35.9
Time
1:56.9
Pace
272
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 29:35.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 116 |
August 05, 2026 08:33:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,000 | 1:56.9 | 219 | 1046 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| r438 |
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Workout Graph
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