F A v4:00/3:00r...6 row
5,873
Meters
24:00.0
Time
2:02.5
Pace
382
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 118 |
August 07, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,873 | 2:02.5 | 190 | 955 | 27 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 27 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 27 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 27 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 28 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 28 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 28 | |
| r170 |
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Workout Graph
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