F A 10:00 row
1,464
Meters
10:00.0
Time
3:24.9
Pace
94
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 118 |
August 10, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,464 | 3:24.9 | 41 | 564 | 94 | 15 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 |
| 6:00.0 | 223 | 4:29.0 | 18 | 450 | 15 | 11 |
| 8:00.0 | 114 | 8:46.3 | 2 | 240 | 8 | 6 |
| 10:00.0 | 242 | 4:07.9 | 23 | 570 | 19 | 15 |
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Workout Graph
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