F A 8x250m/3:00r row
2,000
Meters
6:57.2
Time
1:44.3
Pace
154
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 27:57.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 37 |
| Stroke Count | 258 |
| Drag Factor | 117 |
August 10, 2026 07:49:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1328 | 37 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 36 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 37 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 37 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 37 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 38 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 39 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 39 | |
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.