F A 15:00 row
1,751
Meters
15:00.0
Time
4:16.9
Pace
106
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 12 |
| Stroke Count | 195 |
| Drag Factor | 117 |
August 12, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,751 | 4:16.9 | 21 | 424 | 106 | 12 |
| 3:00.0 | 571 | 2:37.6 | 89 | 640 | 32 | 23 |
| 6:00.0 | 450 | 3:20.0 | 44 | 540 | 27 | 16 |
| 9:00.0 | 283 | 5:18.0 | 11 | 340 | 17 | 10 |
| 12:00.0 | 345 | 4:20.8 | 20 | 460 | 23 | 12 |
| 15:00.0 | 104 | 14:25.3 | 1 | 140 | 7 | 3 |
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Workout Graph
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