F A 4x4:00/4:00r row
4,007
Meters
16:00.0
Time
1:59.7
Pace
267
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 117 |
August 12, 2026 07:58:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,007 | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 29 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 29 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 30 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 30 | |
| r152 |
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Workout Graph
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