F A 10:00 row
1,511
Meters
10:00.0
Time
3:18.5
Pace
86
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 123 |
August 14, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,511 | 3:18.5 | 45 | 516 | 86 | 17 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 23 |
| 4:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 25 |
| 6:00.0 | 69 | 14:29.5 | 1 | 120 | 4 | 4 |
| 8:00.0 | 359 | 2:47.1 | 75 | 630 | 21 | 20 |
| 10:00.0 | 261 | 3:49.8 | 29 | 450 | 15 | 14 |
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Workout Graph
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