F A 2x2000m/1:00r row
4,000
Meters
18:37.5
Time
2:19.6
Pace
234
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 20:37.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 121 |
August 14, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 4,000 | 2:19.6 | 128 | 753 | 22 | |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 744 | 22 | |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 763 | 21 | |
| r25 |
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Workout Graph
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