F A 12:00 row
1,012
Meters
12:00.0
Time
5:55.7
Pace
66
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 9 |
| Stroke Count | 118 |
| Drag Factor | 117 |
August 17, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,012 | 5:55.7 | 8 | 330 | 66 | 9 |
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 22 |
| 6:00.0 | 137 | 10:56.9 | 1 | 200 | 10 | 5 |
| 9:00.0 | 135 | 11:06.6 | 1 | 220 | 11 | 5 |
| 12:00.0 | 131 | 11:27.0 | 1 | 220 | 11 | 6 |
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Workout Graph
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