F A 2x400m/7:00r row
800
Meters
2:44.0
Time
1:42.5
Pace
64
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 860 |
| Overall Time | 9:44.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 37 |
| Stroke Count | 102 |
| Drag Factor | 118 |
August 17, 2026 08:13:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 800 | 1:42.5 | 325 | 1404 | 37 | |
| 1:22.5 | 400 | 1:43.1 | 319 | 1396 | 36 | |
| 1:21.5 | 400 | 1:41.8 | 331 | 1413 | 39 | |
| r60 |
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Workout Graph
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