F A v1:00/3:00r...7 row
3,960
Meters
16:00.0
Time
2:01.2
Pace
267
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 117 |
August 20, 2026 06:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,960 | 2:01.2 | 197 | 1001 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | |
| r: 3:00 | 47 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 29 | |
| r: 3:00 | 48 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 800 | 23 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | |
| r: 3:00 | 38 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r227 |
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Workout Graph
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