F A 4x1500m/3:00r row
6,000
Meters
25:21.5
Time
2:06.7
Pace
377
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 34:21.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 115 |
August 22, 2026 07:52:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.5 | 6,000 | 2:06.7 | 172 | 892 | 27 | |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 887 | 27 | |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 27 | |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 889 | 27 | |
| 6:18.3 | 1,500 | 2:06.1 | 175 | 904 | 28 | |
| r108 |
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Workout Graph
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