F A 7:21 row
1,540
Meters
7:21.4
Time
2:23.3
Pace
88
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 120 |
August 24, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.4 | 1,540 | 2:23.3 | 119 | 717 | 88 | 24 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 |
| 4:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 24 |
| 6:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 25 |
| 7:21.4 | 276 | 2:27.4 | 109 | 707 | 16 | 25 |
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Workout Graph
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