F A 4x250m/4:00r row
1,000
Meters
3:19.6
Time
1:39.8
Pace
84
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 15:19.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 39 |
| Stroke Count | 132 |
| Drag Factor | 117 |
August 24, 2026 09:57:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1515 | 39 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 38 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 39 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 40 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 41 | |
| r180 |
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Workout Graph
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