F A 13:02 row
816
Meters
13:02.8
Time
7:59.6
Pace
49
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 225 |
| Stroke Rate | 6 |
| Stroke Count | 80 |
| Drag Factor | 124 |
September 11, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.8 | 816 | 7:59.6 | 3 | 225 | 49 | 6 |
| 3:00.0 | 414 | 3:37.3 | 34 | 480 | 24 | 15 |
| 6:00.0 | 203 | 7:23.3 | 4 | 240 | 12 | 6 |
| 9:00.0 | 200 | 7:30.0 | 4 | 260 | 13 | 6 |
| 12:00.0 | 0 | |||||
| 13:02.8 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.