F A 8x750m/2:30r row
6,000
Meters
24:25.5
Time
2:02.1
Pace
393
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,308 |
| Overall Time | 41:55.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 117 |
September 11, 2026 08:57:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 6,000 | 2:02.1 | 192 | 965 | 27 | |
| 3:05.6 | 750 | 2:03.7 | 185 | 950 | 25 | |
| 3:03.8 | 750 | 2:02.5 | 190 | 959 | 26 | |
| 3:03.4 | 750 | 2:02.2 | 191 | 961 | 28 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 961 | 27 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 960 | 28 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 960 | 28 | |
| 3:02.7 | 750 | 2:01.8 | 194 | 965 | 28 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 28 | |
| r308 |
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Workout Graph
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