F A 16:00 row
1,213
Meters
16:00.0
Time
6:35.7
Pace
82
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 7 |
| Stroke Count | 126 |
| Drag Factor | 121 |
September 14, 2026 06:48:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,213 | 6:35.7 | 6 | 307 | 82 | 7 |
| 4:00.0 | 498 | 4:00.9 | 25 | 435 | 29 | 13 |
| 8:00.0 | 367 | 5:26.9 | 10 | 360 | 24 | 8 |
| 12:00.0 | 75 | 26:40.0 | 0 | 90 | 6 | 2 |
| 16:00.0 | 275 | 7:16.3 | 4 | 345 | 23 | 8 |
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I hate this app, it sucks
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