F A 2x0:20/3:30r row
203
Meters
0:40.0
Time
1:38.5
Pace
17
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 226 |
| Overall Time | 7:40.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 39 |
| Stroke Count | 26 |
| Drag Factor | 126 |
September 14, 2026 06:58:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | |
| r23 |
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Workout Graph
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app.erg.zone