F A v1:28/7:00r...2 row
723
Meters
2:23.0
Time
1:38.8
Pace
62
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 772 |
| Overall Time | 9:23.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 38 |
| Stroke Count | 93 |
| Drag Factor | 127 |
September 14, 2026 07:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 723 | 1:38.8 | 362 | 1560 | 38 | |
| 1:28.0 | 444 | 1:39.0 | 360 | 1554 | 38 | |
| r: 7:00 | 49 | |||||
| 0:55.0 | 280 | 1:38.2 | 369 | 1570 | 40 | |
| r49 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w