F A 3x1:30/1:20r row
1,143
Meters
4:30.0
Time
1:58.1
Pace
78
Calories
154
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 8:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 116 |
September 16, 2026 06:50:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,143 | 1:58.1 | 212 | 1040 | 30 | 154 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1040 | 29 | 150 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1040 | 31 | 156 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1040 | 30 | 157 |
| r71 |
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Workout Graph
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