F A 7x4:00/3:00r row
6,746
Meters
28:00.0
Time
2:04.5
Pace
432
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 116 |
September 18, 2026 08:03:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,746 | 2:04.5 | 181 | 925 | 26 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 27 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 27 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 26 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 27 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 27 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 27 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 27 | |
| r253 |
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Workout Graph
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