F A v140m/1:10r...6 row
990
Meters
3:15.8
Time
1:38.8
Pace
81
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,268 |
| Overall Time | 9:05.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 123 |
September 21, 2026 09:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 990 | 1:38.8 | 362 | 1489 | 36 | |
| 0:28.4 | 140 | 1:41.4 | 335 | 1394 | 34 | |
| r: 1:10 | 60 | |||||
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 37 | |
| r: 1:10 | 54 | |||||
| 0:32.1 | 160 | 1:40.3 | 347 | 1457 | 34 | |
| r: 1:10 | 55 | |||||
| 0:33.1 | 170 | 1:37.3 | 379 | 1522 | 36 | |
| r: 1:10 | 48 | |||||
| 0:35.0 | 180 | 1:37.2 | 381 | 1542 | 39 | |
| r: 1:10 | 61 | |||||
| 0:38.1 | 190 | 1:40.2 | 347 | 1417 | 38 | |
| r278 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw