F A 15:00 row
1,976
Meters
15:00.0
Time
3:47.7
Pace
122
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 14 |
| Stroke Count | 210 |
| Drag Factor | 117 |
September 23, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,976 | 3:47.7 | 30 | 488 | 122 | 14 |
| 3:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 23 |
| 6:00.0 | 554 | 2:42.4 | 82 | 640 | 32 | 20 |
| 9:00.0 | 204 | 7:21.1 | 4 | 260 | 13 | 6 |
| 12:00.0 | 215 | 6:58.6 | 5 | 300 | 15 | 7 |
| 15:00.0 | 401 | 3:44.4 | 31 | 560 | 28 | 14 |
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Workout Graph
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