F A v500m/2:00r...8 row
4,000
Meters
15:34.8
Time
1:56.8
Pace
273
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 29:34.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 117 |
September 23, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 4,000 | 1:56.8 | 219 | 1051 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| r: 2:00 | 34 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 24 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| r: 2:00 | 36 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| r: 2:00 | 31 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 43 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| r: 2:00 | 41 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | |
| r: 2:00 | 42 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | |
| r251 |
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Workout Graph
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