F A 2x15:00/5:00r row
7,024
Meters
30:00.0
Time
2:08.1
Pace
439
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 116 |
September 25, 2026 09:32:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 878 | 25 | |
| 15:00.0 | 3,493 | 2:08.8 | 164 | 868 | 25 | |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 888 | 25 | |
| r10 |
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Workout Graph
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