F A v2000m/0:12r...4
8,000
Meters
30:02.8
Time
2:24.4
Pace
339
Calories
| Transition Time | 1:09.0 |
|---|
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 39 |
September 26, 2026 09:50:42
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:02.8 | 8,000 | 2:24.4 | 119 | 515 | 39 | |
| 9:08.9 | 2,000 |  |
2:17.2 | 135 | 767 | 22 |
| 5:07.8 | 2,000 |  |
2:33.9 | 96 | 619 | 71 |
| 9:05.2 | 2,000 | |
2:16.3 | 138 | 779 | 22 |
| 5:31.9 | 2,000 | |
2:45.9 | 77 | 553 | 66 |
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Workout Graph
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