F A 15:31 row
957
Meters
15:31.6
Time
8:06.7
Pace
59
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 227 |
| Stroke Rate | 6 |
| Stroke Count | 105 |
| Drag Factor | 124 |
September 27, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.6 | 957 | 8:06.7 | 3 | 227 | 59 | 6 |
| 4:00.0 | 519 | 3:51.2 | 28 | 465 | 31 | 14 |
| 8:00.0 | 250 | 8:00.0 | 3 | 225 | 15 | 7 |
| 12:00.0 | 189 | 10:34.9 | 1 | 195 | 13 | 6 |
| 15:31.6 | 0 |
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