F A v100m/r...2 row
210
Meters
0:37.8
Time
1:30.0
Pace
19
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:37.8 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 48 |
| Stroke Count | 31 |
| Drag Factor | 127 |
September 27, 2026 07:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:37.8 | 210 | 1:30.0 | 480 | 1809 | 48 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 50 |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ