F A 21097m row
21,097
Meters
1:39:09.8
Time
2:21.0
Pace
1227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 2291 |
| Drag Factor | 110 |
September 27, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:09.8 | 21,097 | 2:21.0 | 125 | 742 | 1227 | 23 |
| 19:42.7 | 4,300 | 2:17.5 | 135 | 767 | 252 | 23 |
| 19:43.5 | 8,600 | 2:17.6 | 134 | 769 | 253 | 23 |
| 20:01.7 | 12,900 | 2:19.7 | 128 | 751 | 251 | 23 |
| 21:00.1 | 17,200 | 2:26.5 | 111 | 708 | 248 | 23 |
| 18:41.7 | 21,097 | 2:23.9 | 117 | 715 | 223 | 24 |
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Workout Graph
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