F A 15:00 row
1,711
Meters
15:00.0
Time
4:23.0
Pace
105
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 12 |
| Stroke Count | 76 |
| Drag Factor | 115 |
September 30, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,711 | 4:23.0 | 19 | 420 | 105 | 12 |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 24 |
| 6:00.0 | 466 | 3:13.1 | 49 | 560 | 28 | 16 |
| 9:00.0 | 196 | 7:39.1 | 4 | 280 | 14 | 7 |
| 12:00.0 | 264 | 5:40.9 | 9 | 360 | 18 | 9 |
| 15:00.0 | 187 | 8:01.2 | 3 | 240 | 12 | 7 |
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Workout Graph
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