F A 6x3:00/3:00r row
4,486
Meters
18:00.0
Time
2:00.3
Pace
296
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 116 |
September 30, 2026 07:39:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,486 | 2:00.3 | 201 | 986 | 28 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 28 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 29 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 29 | |
| r178 |
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Workout Graph
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