F A 10:00 row
1,652
Meters
10:00.0
Time
3:01.5
Pace
100
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 117 |
October 02, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,652 | 3:01.5 | 58 | 600 | 100 | 18 |
| 2:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 21 |
| 4:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 25 |
| 6:00.0 | 320 | 3:07.5 | 53 | 570 | 19 | 17 |
| 8:00.0 | 260 | 3:50.7 | 28 | 510 | 17 | 13 |
| 10:00.0 | 266 | 3:45.5 | 30 | 540 | 18 | 14 |
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Workout Graph
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