F A 7x4:00/3:00r row
6,552
Meters
28:00.0
Time
2:08.2
Pace
408
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 115 |
October 02, 2026 08:42:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,552 | 2:08.2 | 166 | 874 | 26 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 26 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 26 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 26 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 27 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 27 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 27 | |
| r209 |
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Workout Graph
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