F A 15:00 row
1,441
Meters
15:00.0
Time
5:12.2
Pace
98
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 10 |
| Stroke Count | 132 |
| Drag Factor | 0 |
October 05, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,441 | 5:12.2 | 11 | 392 | 98 | 10 |
| 3:00.0 | 496 | 3:01.4 | 59 | 580 | 29 | 17 |
| 6:00.0 | 246 | 6:05.8 | 7 | 300 | 15 | 8 |
| 9:00.0 | 203 | 7:23.3 | 4 | 300 | 15 | 7 |
| 12:00.0 | 170 | 8:49.4 | 2 | 300 | 15 | 7 |
| 15:00.0 | 327 | 4:35.2 | 17 | 480 | 24 | 12 |
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Workout Graph
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