F A v1:00/1:00r...6 row
1,601
Meters
5:50.0
Time
1:49.3
Pace
120
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,836 |
| Overall Time | 15:50.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 117 |
October 05, 2026 07:49:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,601 | 1:49.3 | 268 | 1234 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 40 | |
| r: 1:00 | 44 | |||||
| 0:50.0 | 210 | 1:59.0 | 207 | 1008 | 29 | |
| r: 1:30 | 45 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 32 | |
| r: 2:00 | 49 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 34 | |
| r: 2:30 | 54 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 45 | |
| r: 3:00 | 43 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1104 | 32 | |
| r235 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA