F A 15:00 row
1,142
Meters
15:00.0
Time
6:34.0
Pace
69
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 7 |
| Stroke Count | 110 |
| Drag Factor | 120 |
October 07, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,142 | 6:34.0 | 6 | 276 | 69 | 7 |
| 3:00.0 | 424 | 3:32.2 | 37 | 460 | 23 | 14 |
| 6:00.0 | 353 | 4:14.9 | 21 | 420 | 21 | 11 |
| 9:00.0 | 204 | 7:21.1 | 4 | 260 | 13 | 6 |
| 12:00.0 | 41 | 36:35.1 | 0 | 60 | 3 | 2 |
| 15:00.0 | 120 | 12:30.0 | 1 | 180 | 9 | 3 |
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Workout Graph
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