F A v0:20/2:00r...3 row
272
Meters
1:00.0
Time
1:50.2
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 272 |
| Overall Time | 5:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 122 |
October 07, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 30 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 30 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 |
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Workout Graph
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