F A v0:40/6:03r...3 row
636
Meters
2:00.0
Time
1:34.3
Pace
57
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 1,015 |
| Overall Time | 17:47.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 45 |
| Stroke Count | 125 |
| Drag Factor | 123 |
October 07, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 636 | 1:34.3 | 417 | 1710 | 45 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 45 | |
| r: 6:03 | 129 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 47 | |
| r: 9:32 | 234 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1710 | 45 | |
| r: 0:12 | 16 | |||||
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.