F A v2:00/r...2 row
518
Meters
2:40.0
Time
2:34.4
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 518 |
| Overall Time | 2:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 133 |
October 07, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.0 | 518 | 2:34.4 | 95 | 765 | 25 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 19 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 45 |
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Workout Graph
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