F A 7:00 row
587
Meters
7:00.0
Time
5:57.7
Pace
40
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 53 |
| Drag Factor | 129 |
October 12, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 587 | 5:57.7 | 8 | 342 | 40 | 8 |
| 2:00.0 | 294 | 3:24.0 | 41 | 510 | 17 | 15 |
| 4:00.0 | 123 | 8:07.8 | 3 | 270 | 9 | 5 |
| 6:00.0 | 84 | 11:54.2 | 1 | 210 | 7 | 4 |
| 7:00.0 | 86 | 5:48.8 | 8 | 420 | 7 | 9 |
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Workout Graph
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