F A 3x0:20/2:00r row
256
Meters
1:00.0
Time
1:57.1
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 256 |
| Overall Time | 5:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 128 |
October 12, 2026 08:26:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 256 | 1:57.1 | 217 | 1260 | 30 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 30 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1260 | 30 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1260 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10 strokes
app.erg.zone