F A 45:00 row
9,608
Meters
45:00.0
Time
2:20.5
Pace
557
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 115 |
October 14, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,608 | 2:20.5 | 126 | 742 | 557 | 21 |
| 9:00.0 | 1,874 | 2:24.0 | 117 | 720 | 108 | 21 |
| 18:00.0 | 1,946 | 2:18.7 | 131 | 753 | 113 | 22 |
| 27:00.0 | 1,937 | 2:19.3 | 129 | 753 | 113 | 22 |
| 36:00.0 | 1,932 | 2:19.7 | 128 | 746 | 112 | 22 |
| 45:00.0 | 1,919 | 2:20.6 | 126 | 740 | 111 | 22 |
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Workout Graph
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