F A 0:45 row
241
Meters
0:45.0
Time
1:33.3
Pace
22
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 45 |
| Stroke Count | 34 |
| Drag Factor | 131 |
October 16, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 22 | 45 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 9 | 45 |
| 0:40.0 | 109 | 1:31.7 | 453 | 1980 | 11 | 45 |
| 0:45.0 | 26 | 1:36.1 | 394 | 1440 | 2 | 48 |
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Workout Graph
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