F A 0:30 row
163
Meters
0:30.0
Time
1:32.0
Pace
15
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 50 |
| Stroke Count | 24 |
| Drag Factor | 135 |
October 19, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 15 | 50 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 10 | 48 |
| 0:30.0 | 55 | 1:30.9 | 466 | 1800 | 5 | 54 |
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Workout Graph
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