F A v0:20/2:00r...5 row
407
Meters
1:40.0
Time
2:02.8
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 407 |
| Overall Time | 9:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 132 |
October 23, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 407 | 2:02.8 | 189 | 1260 | 30 |
| 0:20.0 | 83 | 2:00.4 | 200 | 1260 | 30 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1260 | 30 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1260 | 30 |
| 0:20.0 | 82 | 2:01.9 | 193 | 1260 | 30 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1260 | 30 |
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Workout Graph
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