F A 40:00 BikeErg
14,485
Meters
40:00.0
Time
2:45.6
Pace
376
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 67 |
| Revolution Count | 2699 |
| Drag Factor | 52 |
October 25, 2026 11:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,485 | 2:45.6 | 77 | 564 | 376 | 67 |
| 8:00.0 | 2,974 | 2:41.3 | 83 | 585 | 78 | 69 |
| 16:00.0 | 2,944 | 2:43.0 | 81 | 577 | 77 | 69 |
| 24:00.0 | 2,888 | 2:46.2 | 76 | 562 | 75 | 67 |
| 32:00.0 | 2,875 | 2:46.9 | 75 | 555 | 74 | 67 |
| 40:00.0 | 2,803 | 2:51.2 | 70 | 540 | 72 | 65 |
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Workout Graph
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