F A v0:20/2:00r...5 row
386
Meters
1:40.0
Time
2:09.5
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 386 |
| Overall Time | 9:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 44 |
| Drag Factor | 134 |
October 26, 2026 04:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 386 | 2:09.5 | 161 | 1152 | 28 |
| 0:20.0 | 63 | 2:38.7 | 88 | 900 | 21 |
| 0:20.0 | 82 | 2:01.9 | 193 | 1260 | 30 |
| 0:20.0 | 82 | 2:01.9 | 193 | 1260 | 30 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1260 | 30 |
| 0:20.0 | 79 | 2:06.5 | 173 | 1080 | 30 |
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Workout Graph
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