F A 6:25 row
499
Meters
6:25.3
Time
6:26.0
Pace
43
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 8 |
| Stroke Count | 54 |
| Drag Factor | 133 |
October 30, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:25.3 | 499 | 6:26.0 | 6 | 401 | 43 | 8 |
| 2:00.0 | 256 | 3:54.3 | 27 | 420 | 14 | 13 |
| 4:00.0 | 152 | 6:34.7 | 6 | 330 | 11 | 9 |
| 6:00.0 | 0 | |||||
| 6:25.3 | 91 | 2:19.0 | 130 | 996 | 7 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.