F A v0:20/2:00r...3 row
245
Meters
1:00.0
Time
2:02.4
Pace
18
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 245 |
| Overall Time | 5:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 132 |
October 30, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 245 | 2:02.4 | 191 | 1080 | 30 |
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 30 |
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 30 |
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 30 |
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Workout Graph
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