F A v200m/5:00r...2 row
400
Meters
1:13.4
Time
1:31.7
Pace
37
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 422 |
| Overall Time | 6:13.4 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 48 |
| Stroke Count | 61 |
| Drag Factor | 139 |
October 30, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.4 | 400 | 1:31.7 | 453 | 1814 | 48 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 51 | |
| r: 5:00 | 22 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 47 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.